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Personal Training. Why?
- You are 5 times more likely to achieve your fitness / wellness goals with a personal trainer than without
- Personal trainers make training more varied and fun
- You are much more likely to under train, over train or get injured working out without a fitness professional
- Personal Trainer's can provide you with the motivation you may need to make that commitment to fitness
- Personal Trainer's can help you develop a healthy lifestyle to go with your perfect gym programme
Training We Provide
- One To One
- Small Groups
- Weight Loss Programmes
- Diet Plans
- Strength and Power Programmes
- Rehabilitation
- Core and Abdominals Programmes
- Posture Correction
- Sports Specific
- Motivation Techniques
- Flexibility Programmes
- Advanced Fat Loss and Tone Programmes
Pricing
Fit4Life Members = €30 per session (60min)
Special - 8 hours for €220 or 16 hours for €400
Non - Members = €35 (60min)
Special- 8 hours for €250 or 16 hours for €480
Small Group Personal Training - Train with a group of 2, 3 or 4 at a reduced rate.
€55 for 3x50min weekly sessions
Supplements at Fit4Life
Complete Fusion - maximises your muscle growth, strenght & recovery. Contains balanced blend of protein, carbs, creatine, glutamine & arginine.
Complete Gainer - gain bulk while maximising muscle growth. Contains balanced blend of carbs and protein.
Complete Recovery - helps restore body glycogen levels fast. Take together with your regular training to increase muscle power, reduces muscle fatigue, excellent for teams sports eg, football, hurling, rugby. Contains balanced blend of protein, carbs, electrolytes & vitamins.
We also stock:
- Complete Glutamine
- Complete Six
- Complete Energy Burst
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